Have you ever wondered how to make carrot juice? Here’s an ultimate guide with an easy carrot juice recipe and tips on why it’s healthy.
Sometimes we are eager to learn or even try something. For example, it may be food or a healthy homemade drink. On that note, today, I’m talking about carrot juice! Have you ever thought about drinking some and wondered how I even get a carrot juice recipe!!!?
I know you’re wondering. Aren’t carrots just meant to be snacked on raw or cooked? Well, that’s all I knew, too. It wasn’t until the late Mrs. Kamau, our lay reader in those days when I was growing up, told us about carrot juice and why it’s worth trying now and then.
The late Mrs. Kamau was a great high school teacher passionate about her well-being. She took the opportunity to share her knowledge from some health specialists while in the United States.
Since then, I have learned how and why to take my carrots differently and often.
I share this with you for the same reason she shared with us, and I believe it was her willingness to share knowledge and valuable tips with others.
But first, before we get to the carrot juice recipe part, let's note what benefits long come with it.
If you visit the National Library of medicine, you can see various nutrients that we benefit from taking carrot juice.
But, in the meantime, here are the most common benefits of carrot juice according to Mrs. Kamau’s teaching and the long research I’ve done over the years.
- Strengthens immunity
- Improves eye health
- Acts as a blood sugar controller
- Helps prevent cancer
- Improves skin health
Now that we know the benefits of consuming carrot juices let's dive into the most anticipated part: Carrot Juice Recipe!
REQUIREMENTS
- Carrots
- Ginger
- Tangerine
- A blender
Adjust the amount of the ingredients according to your liking.
Remember that you can also add other ingredients. For example, you can use oranges instead of tangerines. Also, you can add apples, celery, sugar, or honey.
How to make it? Very simple!
First, clean your ingredients thoroughly. You can also peel your carrots while you peel your oranges or tangerines.
Please put them in a blender and start pureeing. If needed, keep adding little water to smooth out the process and your juice.
After you are done, strain the juice through a strainer or filter to catch it at the bottom.
Continue reading: How to make the ultimate green detox juice
This post may contain some affiliate links, as in if you choose to make a purchase, I'll earn a commission. Note: This is at no cost to you. Thank you so much for the continued support! .
