There are many times when we are very focused on taking care of others. This page reminds you and me that our well-being(wellness) is important too.

chewing gum stuck on a shoe

Self-care when you’re stuck

When you’re stuck: There’s no doubt that we can all find it difficult to be busy or productive at certain times: especially now when most of us are at home. We feel stressed and even more depressed during these challenging times simply because the downtime affects our daily activities and goals. For example, I can …

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