There are many times when we are very focused on taking care of others. This page reminds you and me that our well-being(wellness) is important too.
There’s no doubt that the way we start the morning sets the tone for the rest of the day, either positively or negatively. And, that’s the same when it comes to the whole year. So, with a healthy routine/start of the year, we can increase productivity, reduce stress, increase motivation, and so much more. Dear …
How to create and stick to a healthy routine (New year’s resolution) Read More »
Today’s article is all about self-confidence—7 helpful ways to boost your confidence and self-esteem. And to help you pursue your dreams. Just the other day, I wrote about overcoming fear. I realized that one of the reasons for anxiety is a lack of self-confidence. Hence today’s article. I have put together 7 ways you and …
Most of the time, we find ourselves hating to exercise. Maybe you’re one of those people? Here are five great tips that will help you change your mind from “I hate exercise” to loving it. Growing up, I never realized what exercise really meant. Even though I had long walks to school and was a …
We all know there’s YouTube, Tiktok, and even Trending Reels these days! But one thing I can’t do without is listening to podcasts. More specifically, wellness podcasts. Not only do they help nourish your body, mind, and soul, but they also leave you inspired. One thing that makes podcasts so addictive is that you can …
When you’re stuck: There’s no doubt that we can all find it difficult to be busy or productive at certain times: especially now when most of us are at home. We feel stressed and even more depressed during these challenging times simply because the downtime affects our daily activities and goals. For example, I can …
Let’s face it, we all want to stay healthy. And what we eat and the activities we engage in are some of the factors that determine our health. On the other hand, keeping your plate nutritious and your body going isn’t cheap. That’s why in today’s post, I’ve put together eight tips to help me …
Are you looking for an easier and faster way to get your daily workout in? Here are a few “no equipment workouts” to help you get that morning workout in. Sometimes it can be tough to get everything done. But for me, that doesn’t mean it’s impossible. For example, I try as much as possible …
Daily morning workout that everyone can do (no equipment workout) Read More »
Do you like to work out? Or do you even work out from home? If so, here’s a list of some home workout essentials that are a must. Let’s not beat around the bush. One reason most of us don’t go to a gym is that it’s expensive. But right now, we have even a …
Spring is a season we all love. The reason is that it starts to get warm. But there’s more to it than that. Here are 6 important things for feeling good in the spring. You might be wondering if this is not the same as spring cleaning in our lives? Well, it could be, but …
Enjoy this season with these 6 spring wellness essentials Read More »
Have you recently given birth? Or perhaps you’ve suffered from dry skin and are wondering how to “get the glow back”?Here are 5 tips to help. Did you just read “get the glow back” and thought that I’ve gotten into a luxurious mode? Well, I might have, but affordably. I must confess that this was …
Inspire, Inform, And Bond
Zipporah Brathen LifeStyle Blog.