Wellness
There are many times when we are very focused on taking care of others. This page reminds you and me that our well-being(wellness) is important too.
How to create and stick to a healthy routine (New year’s resolution)
There’s no doubt that the way we start the morning sets the tone for the rest of the day, either positively or negatively. And that’s the same when it comes to the whole year. So, with a healthy routine/start of the…
Ways to Boost your self-confidence
Today’s article is all about self-confidence—7 helpful ways to boost your confidence and self-esteem. And to help you pursue your dreams. Just the other day, I wrote about overcoming fear. I realized that one of the reasons for anxiety is a…
5 tips to help start love to exercise
Most of the time, we find ourselves hating to exercise. Maybe you’re one of those people? Here are five great tips that will help you change your mind from “I hate exercise” to loving it. Growing up, I never realized what…
5 wellness podcasts to listen to right now
We all know there’s YouTube, Tiktok, and even Trending Reels these days! But one thing I can’t do without is listening to podcasts. More specifically, wellness podcasts. They not only help nourish your body, mind, and soul but also leave you…
Self-care when you’re stuck
When you’re stuck: There’s no doubt that we can all find it difficult to be busy or productive at certain times: especially now when most of us are at home. We feel stressed and even more depressed during these challenging times…
8 Tips to help stay healthy on a budget
Let’s face it, we all want to stay healthy. And what we eat and the activities we engage in are factors that determine our health. But, on the other hand, keeping your plate nutritious and your body going isn’t cheap. So…
Daily morning workout that everyone can do (no equipment workout)
Are you looking for an easier and faster way to get your daily workout in? Here are a few “no equipment workouts” to help you get that morning workout in. Sometimes it can be tough to get everything done. But for…
