Healthy tuna salad for lunch

Are you looking for a healthy, and quick recipe to make for lunch or even breakfast? Here’s a simple and complete way to make a tuna salad.

Are you like me in the mood to keep fit, stay healthy, or increase your overall well-being? Well, I guess if you were here, you’d tell me yes. That’s why, today, I bring you this simple meal, “Tuna Salad,” that will only take you about 10 minutes to prepare.

tuna salad

This tuna salad is not only healthy but easy to prepare. You don’t have to be a food expert; after all, we all learn by doing.

Imagine those days when you feel tired or in a hurry to go somewhere, but you need to catch something to gain some energy! Well, this salad can be a lifesaver for such moments.

Tuna salad

Tuna , cucumber, lettuce and red onions

Ingredients (for one person)

  • 3-4 large lettuce leaves
  • 2 cans canned tuna
  • 1/2 cucumber
  • 1/2 red onion or 1 small
  • onion (finely chopped).
  • 1 cup fresh parsley (finely chopped)

Note: You can adjust the ingredients to your desired amount.

  • Clean the vegetables thoroughly
  • Chop the onion and the parsley
  • Cut the lettuce to the desired size
  • Mix them in a bowl
  • Add tuna and mix again
  • Sprinkle the lime juice over the salad
tuna and lettuce in a bowl

And there you have it, you’ve made yourself a tuna salad! I hope you enjoy it!

You can serve as it is or make some wraps as I sometimes do. See the photo below.



Share on pinterest
Share on facebook
Share on whatsapp
Share on twitter

Scroll to Top