Well-being! This week’s topic of discussion is establishing healthy morning habits. This has been part of my new year aspiration, and I presuppose I am not the only one enhancing my Am array. But from what point to begin?
You can make the most of your day by starting with a nourishing smoothie or a warm cup of coffee; some short and effective morning rituals can help ensure a successful day.
Healthy morning habits
Avoid snoozing
This is undeniably the most recommended morning custom we should all carry out. Ugh is often uttered. I’m exhausted. I failed to get the necessary amount of sleep. What hour of the day is it? I can afford to give myself another few minutes. Hit snooze and get up 15 minutes later.
Nevertheless, the reality is that there’s no shortcut or trick to bypass this- rise when the alarm sounds and hit the STOP button rather than hit the snooze. You can set your phone or alarm clock at a distance that necessitates rising from your bed. Please find it helpful to position it close to a light switch so that, after I switch off my alarm, you can instantly turn on a light to assist in waking up.
Please don't touch that phone
Psychologists say bypassing the transitional states and immediately checking your phone after waking up sets your brain up for interruption. Witnessing or perusing something unfavorable early in the morning can activate your stress response and make you eager for the day. Yet, the additive properties of this device can lead to an excessive amount of wasted time that could have been used to complete something productive and help to start the day on time.
Practice gratitude
Practicing gratitude meditation in the morning can have many benefits, such as providing a motivating perspective.
This also allows for moments to recognize and ponder the aspects you are grateful for, feel more upbeat, be more vibrant, have a better sleep quality, express more benevolence and sympathy, and even become better protected against illnesses.
A glass of water
It’s well known that consuming water upon waking immediately assists with body hydration. It also helps to ward off feelings of depletion, experiencing fatigue, or mood changes.
At least 15 minutes of exercising
Morning exercise will help energize, sharpen your focus, and bring about a more optimistic outlook for the day. Furthermore, following a morning exercise, you’re more likely to consume nutritiously and remain dynamic for the day. Although these advantages exist, there isn’t an absolute “perfect” time to exercise. To be successful, you must commit to a timeline.
Visit your planner
Using a planner to maintain order and organization, visit in the morning to ensure nothing is overlooked. That way, the day will go as planned and hence a happy day.
Start your day
Go ahead and start your day without delaying your first task or procrastinating.
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