Spring is a season we all love. The reason is that it is starting to get warm. But there’s more to it than that. So here are 6 important things for feeling good in the spring.
You might be wondering if this is not the same as spring cleaning in our lives? It could be, but here we are looking at it from a different angle. Or may I say that we go into detail for our well-being?
When it comes to wellness or self-care, we usually think of moisturizers, massages, baths with pleasant scents, and more. But the truth is, our well-being does not have to be a fancy indulgence or cost a fortune!
Wellness can mean so many different things. But it’s everything you do to take care of your mental, emotional, and physical well-being. So I share tips you can incorporate into your daily routine to live a healthier and happier life in today’s post.
Spring wellness essentials
1. Sunscreen
Protects us from the damage caused by the UV rays.
2. Water
Keep yourself hydrated, purified, and free from toxins.
3. Water bottle
Carry your water in case you need it while outdoors.
4. Move
After a season of being indoors only, we should now get out and move our bodies by doing a little exercise here and there.
5. Eat vegetables
Spring is a good season to break out of the vegetable rut.
6. face mask
Let’s protect ourselves and everyone around us during these tough times.
Read more: How to make a facemask at home
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